Recovery
Recovery
Recovery is incredibly important in sustaining yourself and preventing injury. After workouts you must rest, and not pursue over training. Over training may result in injury which you don’t want at all. There are many ways to go on about to prevent injury and heal as well.
Methods
There are many methods of recovery that can help you heal and recover faster. Taking cold showers can help inflammation and heal your muscles faster. Tart cherry juice and tumeric also helps with your inflammation. A literal entire rest day is also helpful to recalibrate, and heal tissues in your body. Drinking a lot of water and hydrating to keep your body healthy is important too.
If you are working out multiple times in a day, you should at least have 2 hours of rest between each session just to prevent injury and insure your rest. Eating protein before and right after your workout is also good as well to produce and develop stronger muscles.
Stretching and using a foam roller to get knots out of your body can help and benefit you as well. Ice baths can also reduce inflammation as well.
Good sleep is very significant. The recommended amount of sleep is about 8 hours to fully rest your body.
