References

“10 Best Muscle Recovery Techniques for Athletes.” Marc Pro, 6 June 2015, marcpro.com/blog/10-best-muscle-recovery-techniques-for-athletes/.
Anselmi, Joff, and Joff Anselmi. “The Science of Plyometrics: Key Questions on Jump Training.” Freelap USA, 1 May 2016, www.freelapusa.com/the-science-of-plyometrics-key-questions-on-jump-training/.
Boone, Brian. “How Plyometrics Works.” HowStuffWorks, HowStuffWorks, 14 July 2010, adventure.howstuffworks.com/outdoor-activities/running/training/plyometrics.htm.
“Carbohydrates 101: The Benefits of Carbohydrates.” Reid Health, www.reidhealth.org/blog/carbohydrates-101-the-benefits-of-carbohydrates.
“Dietary Fats.” Www.heart.org, www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/dietary-fats.
Editors of Publications International, Ltd. “USDA Strength Training Guidelines.” HowStuffWorks, HowStuffWorks, 17 Feb. 2011, health.howstuffworks.com/wellness/diet-fitness/information/usda-strength-training-guidelines-ga.htm.
Gunnars, Kris. “Protein Intake – How Much Protein Should You Eat Per Day?” Healthline, 5 July 2018, www.healthline.com/nutrition/how-much-protein-per-day#increased-protein-needs.
Gunnars, Kris. “10 Science-Backed Reasons to Eat More Protein.” Healthline, Healthline Media, 18 Mar. 2019, www.healthline.com/nutrition/10-reasons-to-eat-more-protein#section10.
Harbolic, Betty Kovacs. “Diet and Nutrition: Healthy Eating and Balanced Diet Tips.” EMedicineHealth, EMedicineHealth, 23 Dec. 2015, www.emedicinehealth.com/nutrition_and_diet/article_em.htm#dietary_guidelines_for_americans.
Hocevar, Luka. “The Best Plyometric Exercises for Vertical Jump, Explosiveness and Athleticism.” Youtube, 25 Aug. 2019, www.youtube.com/watch?v=MjXUd0utdoI&t=40s.
McIntosh, James. “Fifteen Benefits of Drinking Water.” MedicalNewsToday, 16 July 2018, www.medicalnewstoday.com/articles/290814.
Osterweil, Neil. “The Benefits of Protein.” WebMD, WebMD, www.webmd.com/men/features/benefits-protein#1.
Schwecherl, Laura. “13 Athletes Share How They Recover After a Tough Workout.” SELF, SELF, 12 July 2018, www.self.com/story/athletes-share-how-they-recover-after-a-tough-workout.
Scott, and Scott. “Maximal Strength or Explosive Strength. Which Is More Important?” Rdella Training : Kettlebell Training, Weightlifting, Athletic Performance, Muscle Building, 5 Aug. 2019, www.rdellatraining.com/maximal-strength-vs-explosive-strength-which-is-more-important.
“Strength Exercise: Everything You Need to Know.” LiveScience, Purch, www.livescience.com/55324-strength-exercise.html.
“Strength Training Dos and Don’ts: How to Started.” WebMD, WebMD, www.webmd.com/fitness-exercise/ss/slideshow-start-strength-training.
Team, Greatist. “Powerful Total-Body Plyometric Workout.” Greatist, Greatist, 5 Sept. 2019, greatist.com/fitness/explosive-bodyweight-exercises#workout.
“The Essential Post-Workout Recovery Guide for Athletes.” Bon Vital’, 22 Mar. 2018, www.theraband.com/news/the-essential-post-workout-recovery-guide-for-athletes.html.
“The Six Categories of Nutrients.” Human Kinetics, us.humankinetics.com/blogs/excerpt/the-six-categories-of-nutrients.
“Vitamins and Minerals.” HelpGuide.org, 17 Feb. 2020, www.helpguide.org/harvard/vitamins-and-minerals.htm.
“10 Best Muscle Recovery Techniques for Athletes.” Marc Pro, 6 June 2015, marcpro.com/blog/10-best-muscle-recovery-techniques-for-athletes/.
Anselmi, Joff, and Joff Anselmi. “The Science of Plyometrics: Key Questions on Jump Training.” Freelap USA, 1 May 2016, www.freelapusa.com/the-science-of-plyometrics-key-questions-on-jump-training/.
Boone, Brian. “How Plyometrics Works.” HowStuffWorks, HowStuffWorks, 14 July 2010, adventure.howstuffworks.com/outdoor-activities/running/training/plyometrics.htm.
“Carbohydrates 101: The Benefits of Carbohydrates.” Reid Health, www.reidhealth.org/blog/carbohydrates-101-the-benefits-of-carbohydrates.
“Dietary Fats.” Www.heart.org, www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/dietary-fats.
Editors of Publications International, Ltd. “USDA Strength Training Guidelines.” HowStuffWorks, HowStuffWorks, 17 Feb. 2011, health.howstuffworks.com/wellness/diet-fitness/information/usda-strength-training-guidelines-ga.htm.
Gunnars, Kris. “Protein Intake – How Much Protein Should You Eat Per Day?” Healthline, 5 July 2018, www.healthline.com/nutrition/how-much-protein-per-day#increased-protein-needs.
Gunnars, Kris. “10 Science-Backed Reasons to Eat More Protein.” Healthline, Healthline Media, 18 Mar. 2019, www.healthline.com/nutrition/10-reasons-to-eat-more-protein#section10.
Harbolic, Betty Kovacs. “Diet and Nutrition: Healthy Eating and Balanced Diet Tips.” EMedicineHealth, EMedicineHealth, 23 Dec. 2015, www.emedicinehealth.com/nutrition_and_diet/article_em.htm#dietary_guidelines_for_americans.
Hocevar, Luka. “The Best Plyometric Exercises for Vertical Jump, Explosiveness and Athleticism.” Youtube, 25 Aug. 2019, www.youtube.com/watch?v=MjXUd0utdoI&t=40s.
McIntosh, James. “Fifteen Benefits of Drinking Water.” MedicalNewsToday, 16 July 2018, www.medicalnewstoday.com/articles/290814.
Osterweil, Neil. “The Benefits of Protein.” WebMD, WebMD, www.webmd.com/men/features/benefits-protein#1.
Schwecherl, Laura. “13 Athletes Share How They Recover After a Tough Workout.” SELF, SELF, 12 July 2018, www.self.com/story/athletes-share-how-they-recover-after-a-tough-workout.
Scott, and Scott. “Maximal Strength or Explosive Strength. Which Is More Important?” Rdella Training : Kettlebell Training, Weightlifting, Athletic Performance, Muscle Building, 5 Aug. 2019, www.rdellatraining.com/maximal-strength-vs-explosive-strength-which-is-more-important.
“Strength Exercise: Everything You Need to Know.” LiveScience, Purch, www.livescience.com/55324-strength-exercise.html.
“Strength Training Dos and Don’ts: How to Started.” WebMD, WebMD, www.webmd.com/fitness-exercise/ss/slideshow-start-strength-training.
Team, Greatist. “Powerful Total-Body Plyometric Workout.” Greatist, Greatist, 5 Sept. 2019, greatist.com/fitness/explosive-bodyweight-exercises#workout.
“The Essential Post-Workout Recovery Guide for Athletes.” Bon Vital’, 22 Mar. 2018, www.theraband.com/news/the-essential-post-workout-recovery-guide-for-athletes.html.
“The Six Categories of Nutrients.” Human Kinetics, us.humankinetics.com/blogs/excerpt/the-six-categories-of-nutrients.
“Vitamins and Minerals.” HelpGuide.org, 17 Feb. 2020, www.helpguide.org/harvard/vitamins-and-minerals.htm.
“10 Best Muscle Recovery Techniques for Athletes.” Marc Pro, 6 June 2015, marcpro.com/blog/10-best-muscle-recovery-techniques-for-athletes/.
Anselmi, Joff, and Joff Anselmi. “The Science of Plyometrics: Key Questions on Jump Training.” Freelap USA, 1 May 2016, www.freelapusa.com/the-science-of-plyometrics-key-questions-on-jump-training/.
Boone, Brian. “How Plyometrics Works.” HowStuffWorks, HowStuffWorks, 14 July 2010, adventure.howstuffworks.com/outdoor-activities/running/training/plyometrics.htm.
“Carbohydrates 101: The Benefits of Carbohydrates.” Reid Health, www.reidhealth.org/blog/carbohydrates-101-the-benefits-of-carbohydrates.
“Dietary Fats.” Www.heart.org, www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/dietary-fats.
Editors of Publications International, Ltd. “USDA Strength Training Guidelines.” HowStuffWorks, HowStuffWorks, 17 Feb. 2011, health.howstuffworks.com/wellness/diet-fitness/information/usda-strength-training-guidelines-ga.htm.
Gunnars, Kris. “Protein Intake – How Much Protein Should You Eat Per Day?” Healthline, 5 July 2018, www.healthline.com/nutrition/how-much-protein-per-day#increased-protein-needs.
Gunnars, Kris. “10 Science-Backed Reasons to Eat More Protein.” Healthline, Healthline Media, 18 Mar. 2019, www.healthline.com/nutrition/10-reasons-to-eat-more-protein#section10.
Harbolic, Betty Kovacs. “Diet and Nutrition: Healthy Eating and Balanced Diet Tips.” EMedicineHealth, EMedicineHealth, 23 Dec. 2015, www.emedicinehealth.com/nutrition_and_diet/article_em.htm#dietary_guidelines_for_americans.
Hocevar, Luka. “The Best Plyometric Exercises for Vertical Jump, Explosiveness and Athleticism.” Youtube, 25 Aug. 2019, www.youtube.com/watch?v=MjXUd0utdoI&t=40s.
McIntosh, James. “Fifteen Benefits of Drinking Water.” MedicalNewsToday, 16 July 2018, www.medicalnewstoday.com/articles/290814.
Osterweil, Neil. “The Benefits of Protein.” WebMD, WebMD, www.webmd.com/men/features/benefits-protein#1.
Schwecherl, Laura. “13 Athletes Share How They Recover After a Tough Workout.” SELF, SELF, 12 July 2018, www.self.com/story/athletes-share-how-they-recover-after-a-tough-workout.
Scott, and Scott. “Maximal Strength or Explosive Strength. Which Is More Important?” Rdella Training : Kettlebell Training, Weightlifting, Athletic Performance, Muscle Building, 5 Aug. 2019, www.rdellatraining.com/maximal-strength-vs-explosive-strength-which-is-more-important.
“Strength Exercise: Everything You Need to Know.” LiveScience, Purch, www.livescience.com/55324-strength-exercise.html.
“Strength Training Dos and Don’ts: How to Started.” WebMD, WebMD, www.webmd.com/fitness-exercise/ss/slideshow-start-strength-training.
Team, Greatist. “Powerful Total-Body Plyometric Workout.” Greatist, Greatist, 5 Sept. 2019, greatist.com/fitness/explosive-bodyweight-exercises#workout.
“The Essential Post-Workout Recovery Guide for Athletes.” Bon Vital’, 22 Mar. 2018, www.theraband.com/news/the-essential-post-workout-recovery-guide-for-athletes.html.
“The Six Categories of Nutrients.” Human Kinetics, us.humankinetics.com/blogs/excerpt/the-six-categories-of-nutrients.
“Vitamins and Minerals.” HelpGuide.org, 17 Feb. 2020, www.helpguide.org/harvard/vitamins-and-minerals.htm.